|Statement||by Liz Neporent|
|LC Classifications||RA781.65 .N47 1999|
|The Physical Object|
|Pagination||xxiv, 334 p. :|
|Number of Pages||334|
|LC Control Number||99066421|
Fitness Walking for Dummies book. Read 3 reviews from the world's largest community for readers. Call it power walking, fitness walking, or just plain wa /5(3). Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to. Lose weight; Decrease blood pressure; Control Brand: Wiley. By Liz Neporent. Fitness walking is a good way to get in top-notch cardiovascular condition and lose weight. When you fitness walk, you generally move along at a brisk pace of to miles an hour, covering a mile in a respectable 14 to 17 minutes. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and 2/5(1).
This book can help you do that by showing you everything you need to know about starting and maintaining a walking program. Author Information Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies??. Find many great new & used options and get the best deals for Fitness Walking for Dummies by Liz Neporent (, Paperback) at the best online prices at eBay! Free shipping for many products!/5(2). Get this from a library! Fitness walking for dummies. [Liz Neporent] -- A guide to fitness walking covers all the basics, from choosing the right shoes to monitoring progress. Buy Fitness Walking For Dummies by Neporent, Liz (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders/5(16).
Buy a cheap copy of Fitness Walking for Dummies book by Liz Neporent. With the clever wit and good sense of Fitness for Dummies, exercise physiologist Liz Neporent covers everything you need to know to make walking a habit. You learn Free shipping over $/5(5). This book can help you do that by showing you everything you need to know about starting and maintaining a walking program. Author Bio Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies??.Pages: Fitness Walking For Dummies - Ebook written by Liz Neporent. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read Fitness Walking For Dummies.4/5(1). “Fitness For Dummies is the definitive book for people who would like to achieve a stronger, healthier body.” —Mark Allen, Six-Time Ironman Champion “Suzanne and Liz have created an insider’s guide through the maze of mis-information about fitness. Before you buy an exercise gadget, a gym mem-bership, or a fitness video, read this.