Fitness walking for dummies
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Fitness walking for dummies

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Published by IDG Books Worldwide in Foster City, CA .
Written in English

Subjects:

  • Fitness walking

Book details:

Edition Notes

Includes index.

Statementby Liz Neporent
Classifications
LC ClassificationsRA781.65 .N47 1999
The Physical Object
Paginationxxiv, 334 p. :
Number of Pages334
ID Numbers
Open LibraryOL24957410M
ISBN 100764551922
LC Control Number99066421

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  Fitness Walking for Dummies book. Read 3 reviews from the world's largest community for readers. Call it power walking, fitness walking, or just plain wa /5(3).   Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to. Lose weight; Decrease blood pressure; Control Brand: Wiley. By Liz Neporent. Fitness walking is a good way to get in top-notch cardiovascular condition and lose weight. When you fitness walk, you generally move along at a brisk pace of to miles an hour, covering a mile in a respectable 14 to 17 minutes. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and 2/5(1).

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